{"id":2,"date":"2022-12-30T16:10:36","date_gmt":"2022-12-30T16:10:36","guid":{"rendered":"https:\/\/terrapsy.ch\/?page_id=2"},"modified":"2023-10-27T15:51:19","modified_gmt":"2023-10-27T15:51:19","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/terrapsy.ch\/?page_id=2","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n

Il existe diff\u00e9rentes pratiques de m\u00e9ditations, comme le zazen, la m\u00e9ditation transcendantale, le vipassana. Je vous propose la m\u00e9ditation bas\u00e9e sur la pleine conscience. Elle se d\u00e9finit par \u00ab un \u00e9tat de conscience qui \u00e9merge du fait de porter son attention, de mani\u00e8re intentionnelle, au moment pr\u00e9sent, sans jugement, sur l\u2019exp\u00e9rience qui se d\u00e9ploie moment apr\u00e8s moment \u00bb (Pleine conscience et acceptation, les th\u00e9rapies de la troisi\u00e8me vague. Sous la direction de Ilos Kotsou et AlexandreHeeren).<\/p>\n\n\n\n

Il s\u2019agit donc de porter son attention sur les pens\u00e9es ou images mentales, les \u00e9motions, les sensations, les agirs ou envie d\u2019agir. L\u2019observation est de nature non-jugeante, c\u2019est-\u00e0-dire que l\u2019on observe les choses telles qu\u2019elles sont.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Voici quelques enregistrements en libre acc\u00e8s sur internet:<\/p>\n\n\n\n

<\/p>\n\n\n\n

M\u00e9ditation du souffle (Christophe Andr\u00e9<\/a>)<\/p>\n\n\n\n

Se d\u00e9tacher des pens\u00e9es (Christophe Andr\u00e9)<\/a><\/p>\n\n\n\n

M\u00e9ditation pour diminuer le stress (Christophe Andr\u00e9)<\/a><\/p>\n\n\n\n

Les \u00e9motions douloureuses (Christophe Andr\u00e9)<\/a><\/p>\n\n\n\n

M\u00e9ditation du lac<\/a> (Jon Kabat-Zinn, lu par Bernard Giraudeau)<\/p>\n\n\n\n

M\u00e9ditations de la montagne <\/a>(Jon Kabat-Zinn, lu par Bernard Giraudeau)<\/p>\n\n\n\n

M\u00e9ditation et endormissement (Christophe Andr\u00e9)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Il existe diff\u00e9rentes pratiques de m\u00e9ditations, comme le zazen, la m\u00e9ditation transcendantale, le vipassana. Je vous propose la m\u00e9ditation bas\u00e9e sur la pleine conscience. Elle se d\u00e9finit par \u00ab un \u00e9tat de conscience qui \u00e9merge du fait de porter son attention, de mani\u00e8re intentionnelle, au moment pr\u00e9sent, sans jugement, sur l\u2019exp\u00e9rience qui se d\u00e9ploie moment apr\u00e8s … <\/p>\n

Continuer la lecture de « M\u00e9ditation »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":64,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nM\u00e9ditation - TerraPsy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terrapsy.ch\/?page_id=2\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - TerraPsy\" \/>\n<meta property=\"og:description\" content=\"Il existe diff\u00e9rentes pratiques de m\u00e9ditations, comme le zazen, la m\u00e9ditation transcendantale, le vipassana. Je vous propose la m\u00e9ditation bas\u00e9e sur la pleine conscience. Elle se d\u00e9finit par \u00ab un \u00e9tat de conscience qui \u00e9merge du fait de porter son attention, de mani\u00e8re intentionnelle, au moment pr\u00e9sent, sans jugement, sur l\u2019exp\u00e9rience qui se d\u00e9ploie moment apr\u00e8s … Continuer la lecture de « M\u00e9ditation »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terrapsy.ch\/?page_id=2\" \/>\n<meta property=\"og:site_name\" content=\"TerraPsy\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-27T15:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terrapsy.ch\/wp-content\/uploads\/2023\/03\/20221010_114400-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/terrapsy.ch\/?page_id=2\",\"url\":\"https:\/\/terrapsy.ch\/?page_id=2\",\"name\":\"M\u00e9ditation - TerraPsy\",\"isPartOf\":{\"@id\":\"https:\/\/terrapsy.ch\/#website\"},\"datePublished\":\"2022-12-30T16:10:36+00:00\",\"dateModified\":\"2023-10-27T15:51:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/terrapsy.ch\/?page_id=2#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/terrapsy.ch\/?page_id=2\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/terrapsy.ch\/?page_id=2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/terrapsy.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9ditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/terrapsy.ch\/#website\",\"url\":\"https:\/\/terrapsy.ch\/\",\"name\":\"TerraPsy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/terrapsy.ch\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9ditation - TerraPsy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terrapsy.ch\/?page_id=2","og_locale":"fr_FR","og_type":"article","og_title":"M\u00e9ditation - TerraPsy","og_description":"Il existe diff\u00e9rentes pratiques de m\u00e9ditations, comme le zazen, la m\u00e9ditation transcendantale, le vipassana. Je vous propose la m\u00e9ditation bas\u00e9e sur la pleine conscience. 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